This is known as intermittent fasting in scientific terms. Only eat between 10 a.m. and 8 p.m. You will eat less and feel fuller as a result.
If you start drinking black tea with little sugar, you can easily cut up to 200 calories per day from your diet, which is enough to start losing fat.
Do you want something to eat? Instead of namkeen and biscuits, try cucumber or watermelon. You will feel fuller for longer and avoid weight gain caused by too many carbs.
Most bread is not made with whole wheat. The packets are misleading! It is less nourishing. So, be desi, and go get that paratha.
Whey protein is not a steroid. Stop being afraid. One scoop of whey protein contains the protein equivalent of three bowls of yellow daal. The average person requires 90 grams of protein per day! Most of them only get about one-third of that.
Run outside. It is far more difficult than the treadmill. Jumprope. It is far more difficult than machines. Instead of deadlifting a 100kg, try stair climbing with a book bag!
5 times per week is more than enough. Rest days help to fuel metabolism, build muscle, and re-energize yourself!
It has become customary for folks who are serious about losing weight to get up early.
Smoothies and juices are high in calories. It's better to eat whole fruits or smoked vegetables!
Don't just practise yoga. Perform all three. Resistance training combined with high-intensity interval training produces the quickest and most consistent results. Cardio causes muscle loss while weight training causes muscle gain without much fat loss. Yoga is the only thing that can make you lose weight.